Southland
Get your travel authorisation- Code:STL
- Type:region
- Native name:Southland Region
- Population:104,800 (2025)
- Area:34,347 km²
- Capital:Invercargill
Introduction
Southland holds Milford Sound and Fiordland, plus four of New Zealand's 11 Great Walks — more than any other region — and Stewart Island, a genuinely remote outpost off the South Island's southern tip.
Overview
Fiordland National Park, in western Southland, holds Milford Sound and a wilderness of fiords, rainforest and alpine terrain reachable mainly by boat, plane or on foot. Four of New Zealand's 11 Great Walks run through Southland — the Milford Track, Kepler Track and Hump Ridge Track on the mainland, plus the Rakiura Track on Stewart Island — a concentration unmatched by any other region and the reason serious multi-day trampers spend more time here than almost anywhere else in the country. Stewart Island (Rakiura), a short flight or ferry from Bluff at the South Island's southern tip, is New Zealand's third-largest island and one of its least visited — a genuinely remote outpost of native bush and coastline where kiwi are more reliably spotted in the wild than almost anywhere else in the country, thanks to minimal predator pressure and low visitor numbers. Invercargill, Southland's main city, serves mainly as a practical gateway rather than a destination in its own right.
Discover Southland
Fiordland's Great Walks
Southland's concentration of Great Walks reflects Fiordland's sheer scale as protected wilderness — the Milford Track, often called one of the finest walks in the world, runs four days through rainforest and alpine pass terrain to reach Milford Sound itself, while the Kepler Track offers a similarly spectacular alpine circuit that's slightly more accessible for a wider range of fitness levels. The Hump Ridge Track, the newest of New Zealand's 11 Great Walks, opened in the Fiordland region's southern reaches and adds a fourth option combining coastal, forest and alpine terrain across three days. All three mainland walks require the same advance-booking discipline as every Great Walk — huts sell out within the fixed booking window each year, and Fiordland's notoriously heavy rainfall (among the wettest inhabited places on Earth) makes proper wet-weather gear essential regardless of season.
Stewart Island: The Third Island
Stewart Island (Rakiura, Māori for “land of the glowing skies”, a reference to both sunsets and the aurora australis visible this far south) is New Zealand's third-largest island and its least developed — around 85% of the island is protected national park, and its small population lives almost entirely in the single settlement of Oban. The island's low predator pressure and minimal human presence make it one of the most reliable places in New Zealand to see kiwi in the wild, including guided night walks specifically for that purpose — a genuine rarity given how nocturnal and shy the birds are everywhere else. The Rakiura Track, one of New Zealand's 11 Great Walks, offers a three-day introduction to the island's coastal and forest terrain for visitors without the time or supplies for deeper backcountry routes.
Ways to Experience This Destination
The Milford, Kepler and Hump Ridge Tracks — three of Southland's four Great Walks, running through rainforest, alpine and coastal terrain.
New Zealand's remote third island, mostly protected national park and one of the country's most reliable spots to see wild kiwi.
Southland Travel Information
- Great Walk huts across Southland's four tracks book out fast within the fixed annual booking window — the getting-around guide explains exactly how that window works.
- Fiordland is among the wettest inhabited places on Earth — proper waterproof gear is essential on any of the region's walks, regardless of season or forecast.
- Stewart Island's kiwi-spotting night walks require a guide and advance booking — this isn't a self-guided activity given the terrain and the island's protected status.
Frequently asked questions
Which Great Walks are in Southland?
Is Stewart Island worth the trip?
How do I get to Stewart Island?
Treat this Visaja page as your starting point: verify the current rules directly with the official source before you submit an application.